Sunday May 19, 2024

The Emotional Dysregulation of a Covert Narcissist

I’m mad! So I yell at you, punch the wall, storm off, stomp my feet, shove the chair, and slam the bedroom door!

I don’t care that you don’t like it! I don’t care that you now feel bad.

In fact, I’m going to wait in my room until you come and apologize to me!

Who am I?

I'm a 2 year old toddler throwing a fit, or a teenager dealing with hormones, social anxiety, and overwhelming schoolwork, or a full-grown covert narcissistic adult.

How do you handle the situation?

For the 2 year old, you parent them. You take away their favorite toy, have them take a time out, and let them know that this behavior is not okay. You talk with them about emotions. Help them to learn how to handle being angry, and tell them that you love them.

For the teenager, you probably ground them. Take away their phone and the car, can’t spend time with their friends. Cancel their fun events. And encourage them to make amends. You talk with them about how their behaviors affect those around them, trying to help them to see outside of themselves. And you try to connect with them and you tell them that you love them.

For the covert narcissistic adult, you tiptoe around them. Figure out what set them off and add that to your checklist of things to make sure never happen again. After countless attempts of trying to connect with them, resulting only in circular conversations, you instead wait for this behavior to disappear, for the abuse amnesia to set in, and you both pretend that it never happened.

The problem is this behavior is the same from a 2 year old, to a teenager, to a full-grown adult. Understandable from a toddler, expected from a teenager, and shocking from an adult.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

The Emotional Dysregulation of a Covert Narcissist

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