Sunday Apr 02, 2023

What DOES Healthy Look Like?

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Will I ever know it if I have a healthy relationship? I’m finally out of a toxic relationship, again, after a repeated cycle. I think my picker is broken. I’ll never date again. It isn’t worth the risk.

Is there a difference between love bombing and the initial excitement of a new relationship anyways? How would I ever know the difference? What does healthy actually look like?

These are some of the questions that I get asked repeatedly. I am four years post divorce. Never yet been on a date, and not sure if I ever will. Probably, someday. Maybe, maybe not.

I do know this though, I am far healthier than I was the day I left. I am way more in touch with who I am and listening to my heart in a way that I never had before.

Could I ever get duped again? Yes. I do believe that could still happen. Covert narcissists are extremely good at what they do. They manipulate, deceive, take advantage of, and absolutely drain their victims. And me? I’m still a giving, self-sacrificing person. Believing in the good of others, willing to give the benefit of the doubt. So could I get duped again? Yes, I could.

So how do we protect ourselves? How do we keep from being deceived again? Let’s start with learning what healthy even looks like in the first place.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

What DOES Healthy Look Like?

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